Check your
Mind Fitness !!
Answer the following questions as honestly
as possible. If you answer yes to all 3 Questions , consult with your Bach Flower Practitioner and take the remedy for at least three months.
1] Do you feel life is unfair and find yourself taking less and
less
interest in the things you used to enjoy?
2] Do you feel resentful and bitter?
3] Do
you have difficulty forgiving and forgetting?
1] Are you possessive and manipulative of those you care for?
2] Do you need to be needed?
3] Do you often feel unloved and unappreciated by the loved ones
"after all you have done for them"?
1] Are you drowsy and listless, sleeping more often than
necessary?
2] Do you find yourself preoccupied and dreamy, unable to
concentrate for any length of time?
3] Do you often feel spaced and out of touch with the "real
world"?
1] Are you embarrassed and ashamed of yourself physically, finding yourself unattractive?
2] Are you obsessed with cleanliness?
3] Do you tend to concentrate on small conditions such as pimples
or marks, neglecting more serious problems?
1] Are you often overwhelmed by your responsibilities?
2] Do you become depressed and exhausted when faced with your
everyday commitments?
3] Do you feel inadequate when it comes to dealing with the tasks
ahead of you?
1] Do you feel deep gloom that seems to quickly descend for no
apparent reason and lifts just as suddenly?
2] Do you feel depressed without knowing why?
3] Do you feel your moods swinging back and forth?
1] Are you exhausted but feel the need to struggle on against all
odds?
2] Do you have a strong sense of duty and dependability, carrying
on
no matter what obstacles stand in your way?
3] Do you neglect your own needs to complete a task?
1] Are you totally drained of all energy with no reserves left to
carry on?
2] Do you feel utterly and completely exhausted, both physically
and mentally?
3] Is everything an effort, does your life lack zest?
1] Are you full of guilt and self-reproach?
2] Do you blame yourself for everything that goes wrong, including
the mistakes of others?
3] Do you set overly high standards for yourself, never satisfied
with your achievements?
1] Are you distressed and disturbed by other people’s problems?
2] Are you excessively concerned and worried for your loved ones?
3] Do you constantly worry that harm may come to loved ones,
family members, or others you care for?
1] Do you become helpless and frozen in the face of your fear?
2] Do you feel terror and panic?
3] Do you suffer from nightmares?
1] Are you inflexible in your approach to life, always striving
for
perfection?
2] Are you overly concerned with diet, exercise, work, and
spiritual
disciplines?
3] Are you so rigid in your ideals that you deny yourself the
simple
pleasures of life?